Taping Under Knee Cap

Anchor full strip 10 inches above the kneecap finish.

Taping under knee cap.

To start take two pieces of tape and measure them to cover the knee from the bottom of the knee cap to about four inches up the thigh at an. Http www johngibbonsbodymaster co uk john gibbons is a registered osteopath lecturer and multi published author and is demonstrating how to apply kinesiol. Medial knee taping finished 2. Place one end of a second strip of cut tape about 4 inches 10 2 cm below the knee in the center of the shin.

Your knee is the largest joint in your body. Usually the techniques below are used to treat issues like. It helps give the joint strength and structure which allows your legs to bend and turn. It can help minimize pain and excessive range of motion during physical activity.

The kneecap or patella is the bone that covers your knee. Slowly smooth the strip up the outside of your leg crossing over the side of the knee and intersecting the first strip on the side of the knee. Start the tape in line with the middle of the knee cap at the outer aspect of the knee. Of tape under kneecap with 80 stretch anchor.

Lay ends down without stretch a second half strip can be added for additional support apply. The knee should be completely relaxed and a foam roller or rolled up towel under the knee. Knee taping is often done to improve knee stability. Step 4 if the patella needs tilting.

A lower tape was positioned to unload either the infrapatellar fat pad fatty mass that occupies the area between the patellar ligament and the infrapatellar synovial fold of the knee joint or pes anserinus conjoined tendons in the leg. Tape across lower knee with 50 stretch finish. Lay last two inches down without stretch. Apply a strip of 2 5cm non stretch tape zinc oxide usually from the centre of the knee cap towards the inner knee.

Apply tape around outer edge of kneecap with 25 stretch apply. Deterioration of cartilage from conditions such. Inner knee pain is often caused by an injury. Common incidents leading to knee injury includes falls collisions in sports or increased activity.